How to Use This Tool

1. Select Gender: Choose whether you are male or female, as the formula varies slightly.
2. Enter Your Height: Type your height in centimeters (e.g., 170 cm).
3. Click Calculate: Press the button to instantly see your ideal weight range.
4. Result Displayed: The tool will show a healthy weight range based on medical formulas.
5. Why Use This Tool? Helps track your fitness goals, maintain a healthy lifestyle, and monitor whether your weight is within the recommended range.