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Calorie (TDEE) Calculator
Find your daily calorie needs based on weight, height, age, gender, and activity level.
Result will appear here
Frequently Asked Questions
Q: What is TDEE?
A: TDEE (Total Daily Energy Expenditure) is the number of calories you burn daily based on your lifestyle.
Q: Why calculate calories?
A: It helps you set accurate weight loss, maintenance, or muscle gain goals.