Body Fat Calculator
Calculate your body fat percentage accurately using the U.S. Navy method
How to use:
- Select your gender
- Enter your weight (kg), height (cm), neck and waist measurements (cm)
- If female, also enter hip measurement (cm)
- Click “Calculate Body Fat”. Result appears below
Result will appear here
FAQ
Q1: What is body fat percentage?
A: Body fat percentage shows the proportion of fat in your body compared to total weight.
Q2: How accurate is this calculator?
A: It uses the U.S. Navy method, which is a reliable estimate but not exact.
Q3: Do I need to measure hip?
A: Yes, females should measure hip; males leave it blank.
Q4: Can I use inches instead of cm?
A: No, this