Body Fat Calculator
Calculate your body fat percentage using the US Navy method
Your Body Fat Percentage
0%
Category
Body Fat Categories
For Men:
- Essential: 2-5%
- Athlete: 6-13%
- Fitness: 14-17%
- Average: 18-24%
- Obese: 25%+
For Women:
- Essential: 10-13%
- Athlete: 14-20%
- Fitness: 21-24%
- Average: 25-31%
- Obese: 32%+
Measurement Guide
Waist: Measure around your natural waistline, at the level of your navel.
Neck: Measure below your larynx (Adam’s apple) with the tape sloping slightly downward.
Hip (women only): Measure at the largest circumference around your hips.